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Reset Break
(Can be broken out with multiple mini breaks of 10-15 minutes throughout the event, two 30 min sessions to one hour sessions)
NEW!
  

In this program your attendees will be guided through breathing exercises & light stretching to help gain centeredness, focus, fight fatigue, reduce stress and increase productivity & creativity with yoga instructor, accredited trainer in Emotional Intelligence and life coach, Tessa Todd Morgan. Breathing exercises will be used to help increase oxygen to both sides of the brain to open up both ...

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Travels From: Dallas, TX
Fee Range: $2,500 - $5,000

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Stress Reduction for Good
A powerful guide to live stress free for good
  

“Stress Reduction for Good” Is a DYNAMIC and ENTERTAINING keynote, with a blend of HUMOR, and practicaI, but profound CONTENT. In this program, I show the consequences of stress in the body, brain and life, specially at work, and how it is possible to live without it. I guide the audience to experience for themselves the concepts and techniques to live free of draining emotions as anger, s...

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Travels From: Boulder, CO
Fee Range: $2,500 - $5,000

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Stress To Success
Stress Reduction For Business & Personal Life
  

Stress is like death and paying taxes... Unavoidable! Every living creature experiences stress or anxiety, and those feelings are often carried over into the work place. When people feel stress, they are usually less productive, they suffer from more illnesses, and they cost businesses money. We are not typically taught how to control, manage, or reduce these feelings of stress and anxiety... ...

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Travels From:
Fee Range: Available Upon Request

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Pressure-Free: Simple Steps to Reduce Stress for Enhanced Performance
A user-friendly method to reduce stress for optimal mind/body performance.
  

Elle Ingalls shares her 10-Second Solution to help you stay stress-free in all situations. Your audience will learn what stress really is, and what it does to your body and your mind. She presents her method in an easy-to-understand way with humorous stories, yet with strong conviction so that participants build their own unique compelling reasons to just say, "NO!" to triggering the "fight-or-fli...

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Travels From: Detroit, MI
Fee Range: Available Upon Request

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Mindfulness In The Trenches
Cultivating Peace No Matter What
  

Stress at work is so common that many consider it to be a normal part of life, if not a badge of honor. Those of us in the helping professions are particularly susceptible to burnout, as we strive to support our community in difficult times. Fortunately, the evidence-based practice of mindfulness can counter the negative effects of stress on our body while fortifying our mind with equanimity and r...

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Travels From: Baltimore, MD
Fee Range: $1,000 - $2,500

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