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In this high paced society in which we live, all of us need practical tools and guidelines for getting or keeping the momentum going, both short term and long term. Dr. Peppers has the right prescription by incorporating both research and humor, while leaving the audience with real tools and guidelines for personal as well as professional applications to de-stress. Learning how our physiological ... (MORE)
A lecturer when explaining stress management to an audience, raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hol... (MORE)
Stress hurts every employee. It makes them sick, it makes them tired and irritable. And it costs companies millions of dollars a year due to underproductive, unfocused or absent employees. Like a bad apple, when one employee is stressed, it affects everyone and spoils the whole bunch. On top of that, we live in a world that seems to just keep getting more hectic, crazy and fast-paced. With... (MORE)
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