You will learn the the physical and mental benefits of a good nights sleep You will learn to establish daily habits to promote sleep (MORE)
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You will learn the the physical and mental benefits of a good nights sleep You will learn to establish daily habits to promote sleep (MORE)
You fall into the darkness and the story begins. It winds you through strange places and wierd scenarios and finally you awaken, only to shake your head in disbelief that this stuff happened in your head. Many people discount these sojourns beyond consciousness to synaptic discharges or having eaten spicey food for dinner. But many others believe that the dream is a storied and metaphorical pictur... (MORE)
Negative emotions add pounds to your body, keep you awake at night and cause you to age more rapidly than your peers. Put a stop to it NOW. Emotions, words and thoughts are powerful energy forms you can use to build confidence, health and stamina. Betsy will share 3 effective tools you can use for a rapid emotional shift. Betsy will demonstrate several techniques, including Emotional Freedom ... (MORE)
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