Mindfulness Speaker & Author

Mindfulness Speaker & Author

SpeakerMatch

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from Baltimore, MD

For more information about booking Mindfulness Speaker & Author, visit
http://www.speakermatch.com/profile/mindfulnesssgrief

Or call SpeakerMatch at 1-866-372-8768.

Mindfulness Speaker & Author
Heather Stang - Motivational Speaker

Mindfulness Training with Heather Stang

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from Baltimore, MD

Affiliations:
  • Toastmasters International
Mindfulness Speaker & Author - Motivational Speaker

Mindfulness Speaker & Author

Mindfulness Training with Heather Stang

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from: Baltimore, MD

Affiliations:
  • Toastmasters International

For more information about booking Mindfulness Speaker & Author,
Visit http://www.speakermatch.com/profile/mindfulnesssgrief/
Or call SpeakerMatch at 1-866-372-8768.

Program Ideas

Mindfulness In The Trenches: Cultivating Peace No Matter What
Stress Management For Professional Caregivers & People Who Serve People
  

Stress at work is so common that many consider it to be a normal part of life, if not a badge of honor. Those of us in the helping professions are particularly susceptible to burnout, as we strive to support members our community during difficult times. Fortunately, the evidence-based practice of mindfulness can counter the negative effects of stress on our body, while fortifying our mind with equ...

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Travels From: Baltimore, MD
Fee Range: $1,000 - $2,500

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Mindfulness & Grief: Coping With Life After Loss
Reducing Suffering In The Early Days of Loss
  

Facing the reality that a loved one has died is overwhelming, yet bereaved people also have to cope with physical, emotional, cognitive and spiritual suffering. Mindfulness-based techniques – including meditation and yoga – can help us reduce suffering and cope with life after loss. Author of Mindfulness & Grief, Heather Stang, will share inspirational stories and lead easy-to-do yet powerful ...

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Travels From: Baltimore, MD
Fee Range: $1,000 - $2,500

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Mindfulness & Leadership Excellence
Optimize Your Mind & Heart For The 21st Century Workplace
  

In a world where multi-tasking, digital distractions and continuous partial attention are the norm, it is challenging for 21st century leaders to find the time, energy and creativity to innovate. Fortunately, the practice of mindfulness – paying attention to the present moment with an attitude of open awareness – can wire your brain for leadership excellence despite the chaos. During this w...

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Travels From: Baltimore, MD
Fee Range: $1,000 - $2,500

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Reducing Dementia Caregiver Stress
Focus on Mindfulness Meditation & Relaxation
  

You may be familiar by now with the physical, emotional and psychological stress that are the unfortunate side-effects of caring for a loved one with dementia. As if the pain of someone dear to you wasn’t difficult enough, your own body and mind may begin to suffer as you use your own precious resources to care for them. Left unchecked, this constant exposure to the stress response known as fig...

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Travels From: Baltimore, MD
Fee Range: $1,000 - $2,500

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Mindfulness & Grief: Techniques For Posttraumatic Growth
Honor Your Loss While Living Your Life
  

Mindfulness-based practices, such as meditation, yoga and formal compassion practice, can help bereaved people steady their mind, relax their body, and make meaning from their loss, all while tapping into the stress-reducing relaxation response. Based on case studies from a weekly drop-in Relaxation and Meditation for Grief Group at a community meditation center, this session will illustrate h...

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Travels From: Baltimore, MD
Fee Range: $1,000 - $2,500

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