Mindfulness Speaker & Author

Mindfulness Speaker & Author

Mindfulness Training with Heather Stang

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from Baltimore, MD

For more information about booking Mindfulness Speaker & Author, visit
http://www.speakermatch.com/profile/mindfulnesssgrief

Or call SpeakerMatch at 1-866-372-8768.

Mindfulness Speaker & Author
Heather Stang - Motivational Speaker

Mindfulness Training with Heather Stang

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from Baltimore, MD

Affiliations:
  • Toastmasters International
Mindfulness Speaker & Author - Motivational Speaker

Mindfulness Speaker & Author

Mindfulness Training with Heather Stang

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from: Baltimore, MD

Affiliations:
  • Toastmasters International

For more information about booking Mindfulness Speaker & Author,
Visit http://www.speakermatch.com/profile/mindfulnesssgrief/
Or call SpeakerMatch at 1-866-372-8768.

Blog Postings

Grief in the 21st Century: Heather Stang to Present “Mindfulness & Yoga Based Interventions for Grief”

Heather Stang will present at Chesapeake Life Center’s conference: Grief in the 21st Century. The conference is on  Friday, September 23, 2016 at Anne Arundel Community College in Arnold, Maryland. Grief in the 21st Century will feature professionals sharing expertise and current research  about complex issues of grief, loss, aging, and more. The audience, according to the official event Read More The post Grief in the 21st Century: Heather Stang to Pre...

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Equanimity & Distractions While Meditating

I like to think of cultivating equanimity as similar to lifting weights at the gym. Each time you invite your mind back to the present when it wanders, and each time you simply receive sensory input without reacting, it is as if you are lifting weights for your brain. The post Equanimity & Distractions While Meditating appeared first on Heather Stang. ...

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ADEC 2016: Heather Stang To Present Mindfulness & Grief – Coping Skills For Life After Loss

Register to Attend ADEC 2016 In Person | Register for The ADEC 2016 Webcast Heather Stang will present for the third year in a row at the Association of Death Education and Counseling Annul Conference, held in Minneapolis, MN. This year, the theme of her talk will explore mindfulness-based techniques to develop and improve coping Read More The post ADEC 2016: Heather Stang To Present Mindfulness & Grief – Coping Skills For Life After Loss appeared first on Heather Stang. ...

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Guided Body Scan Meditation for Beginners

Free guided body scan meditation audio download plus written instructions to help cultivate awareness and appreciate your own precious life force. The post Guided Body Scan Meditation for Beginners appeared first on Heather Stang. ...

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Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg

February is the host to Sharon Salzberg’s 28 day “Real Happiness Meditation Challenge,” an online event designed to help both beginning and experienced meditators “#Commit2Sit.” Of course this year is a leap year, so we get an extra day to strengthen our meditation muscles! The challenge is inspired by her bestselling book Real Happiness: The Read More The post Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg appeared first on Heather Stang. ...

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Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness

Valentine’s Day is right around the corner, and with it comes a barrage of commercials featuring idyllic couples lavishing each other with gifts—from chocolate to diamonds to luxury vehicles. While I am not one to ever turn down a box of truffles or something sparkly, let us not forget the reason for the season: love. Read More The post Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness appeared first on Heather Stang. ...

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Reducing Dementia Caregiver Stress: Focus on Mindful Meditation

You may be familiar by now with the physical, emotional and psychological stress that are the unfortunate side-effects of caring for a loved one with dementia. As if the pain of someone dear to you wasn’t difficult enough, your own body and mind may begin to suffer as you use your own precious resources to Read More The post Reducing Dementia Caregiver Stress: Focus on Mindful Meditation appeared first on Heather Stang. ...

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Techniques of Grief Therapy: Assessment and Intervention – An Interview with Dr. Robert Neimeyer

Techniques of Grief Therapy: Assessment and Intervention, edited by Dr. Robert A. Neimeyer, launched on October 16, 2015 and is already a best seller. A follow up to his first volume, Techniques of Grief Therapy: Creative Practices for Counseling the Bereaved, this new release features the contributions of dozens of grief professionals selected by Dr. Neimeyer, Read More The post Techniques of Grief Therapy: Assessment and Intervention – An Interview with Dr. Robert Neimeyer appeared first on

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Mindfulness For Children: Why Meditation Should Be On Your Back To School List

Mindfulness for children is becoming more widely accepted. Learn how one research study showed that students can breathe their way to 15% better grades and an increased sense of well-being. The post Mindfulness For Children: Why Meditation Should Be On Your Back To School List appeared first on Heather Stang. ...

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Guided Mindful Awareness Break

Take a moment to switch off your autopilot switch and pay attention to the precious life before you! In this brief guided meditation, you will use your breath, sight, sound, and awareness of feelings to press your reset button and "begin again." The post Guided Mindful Awareness Break appeared first on Heather Stang. ...

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