This is a unique presentation that involves a workout modified to fit all levels of fitness. This Building strength and confidence class is two hours and includes a workout and confidence building strategies. This class is typically woman focused. I like to keep these classes small from 20 - 30 women max. This is my most sought after program and it fills up within hours of opening registration. People walk away with tips on how to stay lean as well as healthy minded. This is a great team building class for any organization or group.