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Transformation Through Movement
The ABCs of Prevention and Fitness - A 5-Step Mind-Body System for Health, Fitness and Well-Being

This program proves You're Never Too Old To Learn Your ABCs! Customized for select settings and audiences, this program helps participants improve their physical function and well-being by teaching them to integrate Alignment, Breathing and Centering into their everyday lives. Additional components of the program, "S-l-o-w-M-o-t-i-o-n" and "The Basic Moves," ensure that participants get maximum b...


Travels From: Mount Sinai, NY
Fee Range: Varies

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