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Optimal Fitness, Health, Wellness is More Than Just Physical!
Be Top of Your Game with an Attuned Body-Mind Connection
  

Fitness and Health do not come from only the physical body exercises and conscious food choices. Health and Wellness is a Lifestyle choice which begins in the mind. How we project our thoughts, how we interact with our own selves as well as with others, how we create a life of happiness no matter what the situation? We can complement or hinder our well-being. A healthy life begins with a healthy...

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Travels From: Cleveland, OH
Fee Range: Available Upon Request

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Laughter Yoga to Reduce Workplace Stress
Fix the funk with Laughter Yoga
  

Monday blues at the office? Bring Certified Laughter Yoga Leader Gail Rubin in to make co-workers smile, breathe, relax and learn how to change their moods in a snap. You don't need a reason to laugh - it's okay to "fake it until you make it" - and Laughter Yoga is very easy to do anywhere. No mats, yoga clothes or athleticism are required. Laughter improves physical as well as mental health. G...

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Travels From: Albuquerque, NM
Fee Range: Available Upon Request

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Longevity as a Lifestyle
How Baby Boomers can thrive and experience fitness and peace of mind way past 50 using Radiant Breathing and PleasureStretch
  

As the Baby Boomer generation hits their fifties, sixties and flirts with their seventies and eighties our beliefs about aging are changing. What are we to do with all these “extra” years? And if we’re not already lean and fit, how do we become healthy enough and happy enough to enjoy them and prosper? 65-year-old Renaissance man, Jan Hutchins, spent 44 years studying human performance with ...

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Travels From: San Jose, CA
Fee Range: Available Upon Request

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Is Your Waistline Expanding Out of Control? Get those Flat Abs, again....
You're Not Getting Any Younger, but You Could Be Getting Smaller