Programs Tagged With "Stress Management"

Working well, one day at a time® Although we live in a fast-paced society, we all know that real change takes time. Unfortunately, busy and over-stressed people won't commit to change if they don't see results fast. That's why the experts at Courtney Consulting Enterprises, LLC have created a plan that will help you reduce stress, work more effectively and please your customers in just one ... (MORE)

A lecturer when explaining stress management to an audience, raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hol... (MORE)

Stress hurts every employee. It makes them sick, it makes them tired and irritable. And it costs companies millions of dollars a year due to underproductive, unfocused or absent employees. Like a bad apple, when one employee is stressed, it affects everyone and spoils the whole bunch. On top of that, we live in a world that seems to just keep getting more hectic, crazy and fast-paced. With... (MORE)