The Mental and Physical Benefits of Appreciation
Did you know that spending just five minutes a day in appreciation strengthens the heart and the immune system and leads to better sleep?
Learn how to harness the power of gratitude to create a happier life perspective and experience physical benefits as well.
Lisa Ryan leads participants through a variety of exercises and discussion to show easily implementable strategies that can be put to... (MORE)
Lisa Ryan, MBA Travels From Cleveland, OH
Mastering more positive feelings
Negative emotions add pounds to your body, keep you awake at night and cause you to age more rapidly than your peers. Put a stop to it NOW. Emotions, words and thoughts are powerful energy forms you can use to build confidence, health and stamina. Betsy will share 3 effective tools you can use for a rapid emotional shift. Betsy will demonstrate several techniques, including Emotional Freedom ... (MORE)
Betsy B. Muller, MBA Travels From Cleveland, OH