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Make Stress Your Ally!
Key Strategies for Managing Stress
  

Stress is a necessary component of life. In fact, stress can have harmful effects when not managed. Whether it's good or bad stress, it can affect you! BUT what matters is learning to make stress your friend and NOT your enemy. In this workshop participants will learn: * Build your awareness of stress and how to measure life stressors. * Understand the consequences of stress when unchecke...

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Travels From: Augusta, GA
Fee Range: Available Upon Request

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