Programs Tagged With "Lifestyle"

As teachers, spouses, parents, grandparents, siblings, neighbors we are naturally quite complex. Leaving our bad news baggage/drama at the door of our classroom or teachers lounge can be difficult. In this program about 15 minutes-tops will be spent on reviewing typical stress management strategies such as proper sleep, diet and exercise. Then, get ready to dive deep and identify our positive, n... (MORE)

There is no more "middle age!" No more "growing old gracefully!" By age 50, our kids are older or out of the house. We can turn our attention back to ourselves. Life experiences make it easier to know ourselves and our strengths. Sometimes we just need a little help figuring out how to use them. Rona shares her unique experiences-how she went from living a life of leisure, to being a middl... (MORE)

There are times when everyone feels like they are living in chaos. Have you ever wondered how to manage and relieve stress in your life? This is important whether you are talking about the work you do, the people you love, or even the fun that you have….or want to have. It is possible to adapt your behavior to create less stress. There are specific ways to accomplish the goal of relaxing in a c... (MORE)

Two out of three Americans suffer more with digestive problems than with their financial health. No surprise that there's a literal EXPLOSION of interest, research and sales in probiotic foods and supplements for digestive health and immunity. In fact, sales of probiotics jumped 79% from 2010 to 2012 alone! Yet, there are no magic bullets for this! It literally takes GUTS, a healthy GI or gastr... (MORE)

D-A-T-I-N-G is all about human behavior and how to exceed Customer expectations. You want 'customer insistence' that develops a pattern of repeat transactions. It's about being transformational not transactional. The passionate pursuit of customer loyalty isn’t about pricing, or gadgets, or perfectly performing products. It’s about customers and gaining the love, respect, trust and commit... (MORE)

"If a man in a mohawk dressed as Snow White is passing me, I need to pick up the pace!" Fun, entertaining and inspirational, Julie shares the Four Keys to Success in life discovered running 26.2 miles through the Happiest Place on Earth. A place where runners run through Cinderella's Castle at 6:00 am, ride roller coasters at Mile 14, and high five Mickey, Minnie, and Captain Jack Sparrow. A jour... (MORE)

How can you maximize your influence, impact and create a positive and lasting impression? How can you lead more effectively, powerfully and purposefully? Debi Silber, MS, RD, WHC, FDN The Mojo Coach will share proven strategies to create your ultimate body, mind, image and lifestyle. You'll learn strategies to finally overcome your personal obstacles in the areas of life most important to you and ... (MORE)

Go to work, be home in time for dinner, hit the gym, walk the dog, do homework, drive carpool, get kids to their events, mediate, don’t stay up too late – how do we fit it all in? Because the list is never ending, how do we take care of ourselves so we can take care of others? With warmth, wisdom and wit, Kim provides practical solutions along with cutting edge insights – some amusing, som... (MORE)

Your attendees with laugh and learn how to turn wounds into wisdom, struggles into strengths, and failures into funny. "Hey, did you hear the one about the comedian who had two heart valve replacements, a double bypass, and lived to joke about it?" Well you can, just book the Cardiac Comedian, Frank King, and he will share with your attendees the comedian's secret to ensuring that hearts bou... (MORE)

Surfing the Internet for hours, overeating, too much TV, smartphones, procrastinating, gossiping—we all have soft addictions, those seemingly harmless habits that we overdo. But in this fun and dynamic presentation, Dr. Wright will show you not only how to regain the lost time, money, and energy in our work life and personal life, but the solution she shares is also the formula for living a grea... (MORE)